Wednesday, May 5th, 2021
General Warm-Up
Skipping 30 seconds
Side Planks - 30 seconds each side
Inch worms x 5
MB Press Out x 10
MB Crush and Squat x 10
Side Planks - 30 seconds each side
Inch worms x 5
MB Press Out x 10
MB Crush and Squat x 10
Strength
A) Weighted Push Ups
Max Reps for 10
or DB Bench for 10
B)Palm in DB Bench
4 x 10 (light to med)
Max Reps for 10
or DB Bench for 10
B)Palm in DB Bench
4 x 10 (light to med)
WOD
Workout Format
4 min AMRAP
5 Burpees
5 Push Ups
4 minute AMRAP
Max Cals
5 Burpees
5 Push Ups
4 minute AMRAP
Max Cals