Raise the Bar Fitness

Monday, September 14th, 2020

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Strength

Monday, September 14th, 2020

General Warm-Up

3 minute x Skipping Practice
Dynamics
2 minutes x Skipping Practice

Strength

Barbell Front Rack Lunges
6 x 12 - light to medium

WOD

Workout Format
AMRAP 25
15 x KBS
15 x Slamballs
150 x Running Skips