Friday, September 11th, 2020
General Warm-Up
3 Rounds
40 seconds ES x Side Plank
40 seconds x Active Hang
40 seconds ES x Side Plank
40 seconds x Active Hang
Strength
30 minutes
Sets of 5 - Conventional Deadlifts
EMO3M 12 (3 rounds)
Progressive Deadlifts
Barbell Glute Bridge
4 x 8 Heavy
Sets of 5 - Conventional Deadlifts
EMO3M 12 (3 rounds)
Progressive Deadlifts
Barbell Glute Bridge
4 x 8 Heavy
WOD
Workout Format
AMRAP 20 - Partner Workout
Partner 1 - 200 meter Run
Partner 2 - Single Front Rack Stationary Lunges
* While P1 runs, P2 does lunges. Once P1 returns, P2 leaves for the run while P1 does the lunges.
Scoring equals amount of lunges combined between both partners
Partner 1 - 200 meter Run
Partner 2 - Single Front Rack Stationary Lunges
* While P1 runs, P2 does lunges. Once P1 returns, P2 leaves for the run while P1 does the lunges.
Scoring equals amount of lunges combined between both partners