Thursday, September 10th, 2020
General Warm-Up
3 Rounds
40 seconds ES x Side Plank
40 seconds x Active Hang
40 seconds ES x Side Plank
40 seconds x Active Hang
Strength
4 Rounds
7-12 x Pull Ups
20 x McGill Sit Ups
Accelerations (walk, jog, run, sprint)
7-12 x Pull Ups
20 x McGill Sit Ups
Accelerations (walk, jog, run, sprint)
WOD
Workout Format
AMRAP 20 - Partner Workout
Partner 1 - 200 meter Run
Partner 2 - Single Front Rack Stationary Lunges
* While P1 runs, P2 does lunges. Once P1 returns, P2 leaves for the run while P1 does the lunges.
Scoring equals amount of lunges combined between both partners
Partner 1 - 200 meter Run
Partner 2 - Single Front Rack Stationary Lunges
* While P1 runs, P2 does lunges. Once P1 returns, P2 leaves for the run while P1 does the lunges.
Scoring equals amount of lunges combined between both partners