Wednesday, September 9th, 2020
General Warm-Up
Barbell Warm Up
Position 1 high hang
Position 2 mid hang
Position 1 high hang
Position 2 mid hang
Strength
Bar Complex - 20-25 minutes of bar work
1 x Hang Power Clean
3 x Strict Press
5 x Push Press
* Start light and work on technique.
** Progressive once technique is sound.
1 x Hang Power Clean
3 x Strict Press
5 x Push Press
* Start light and work on technique.
** Progressive once technique is sound.
WOD
Workout Format
EMO3M 12 (4 rounds)
20 x Deadlifts (155/105)
Barbell Hold Max Effort
20 x Deadlifts (155/105)
Barbell Hold Max Effort