Tuesday, September 8th, 2020
General Warm-Up
3 Rounds
20 x Med Ball Cleans
20 x Med Ball Press Outs
20 x Med Ball Overhead Press
20 x Med Ball Cleans
20 x Med Ball Press Outs
20 x Med Ball Overhead Press
Strength
4 Rounds
12 x Goblet Squat
50 meters x Single Arm Farmer Carry
12 x Goblet Squat
50 meters x Single Arm Farmer Carry
WOD
Workout Format
3 Rounds
15 x Squat Jumps
15 x Wall Balls
15 x Squat Jumps
15 x Wall Balls