Tuesday, September 28th, 2021
Strength
Single Leg Deadlift
3 x 8 each side
3 x 8 each side
Strength
200 meter Walking Lunges
WOD
Workout Format
AMRAP 16
400 meter Run
20 Plank Outs
20 Box Jumps
20 Slam Balls
20 DB Step Overs (20/15)
400 meter Run
20 Plank Outs
20 Box Jumps
20 Slam Balls
20 DB Step Overs (20/15)