Wednesday, September 29th, 2021
Strength
Bench
3 sets of 6
3 sets of 6
Strength
Bicep Curls
3 sets of 8
3 sets of 8
WOD
Workout Format
4 minute AMRAP
12 Double Unders
12 Push Press
Rest 2 minutes
3 minute AMRAP
6 Cals
6 Push Ups
12 Double Unders
12 Push Press
Rest 2 minutes
3 minute AMRAP
6 Cals
6 Push Ups