Thursday, September 30th, 2021
Strength
Deadlift
7 sets of 3
with pause below the knee
7 sets of 3
with pause below the knee
Strength
Weighted Glute Bridge
5 sets of 5 reps
5 sets of 5 reps
WOD
Workout Format
21-15-9
Cals
Wall Balls
Cals
Wall Balls