Saturday, January 21st, 2023 - ATS Day 37

Saturday, January 21st, 2023 - OLY Foundations Day 103
All Workouts
Sunday, January 22nd, 2023 – Strict Press
Strength

Saturday, January 21st, 2023 - ATS Day 37

Warm Up - 2RNFT

10x Band Shoulder Rotations
8x Empty Bar Upright Row
6x Empty Bar Front Squats
6x Empty Bar SLDL

Barbell Warm Up

empty bar
A) Muscle Clean + Front Squat + Strict
Press
3x (5+3+3)
B) 3x (3 High Hang Clean Cycling + 3 Push Press)
C) C&J Cycle
3 sets: 2x (1 Clean + 1 Push Jerk/1 Split Jerk)

Workout

“Grace”: 30 Clean & Jerks For Time
Cleans can be power or full and jerks can be push jerk or split jerk.
RX: 135lbs/95lbs- Clean & Jerk
Rep Options: Cycle or Drop the Bar Between Reps
Scaled: Select a weight that you can manage to complete all reps- Clean & Jerk
Rep Options: Cycle or Drop the Bar Between Reps