Sunday, January 22nd, 2023 – Strict Press
General Warm-Up
3 Rounds
20 Arm Circles (10 Each Direction)
6 Inchworms
16 High Plank to Toe Touch (8 per Side)
10 Bird Dog
10 Empty Strict Press
20 Arm Circles (10 Each Direction)
6 Inchworms
16 High Plank to Toe Touch (8 per Side)
10 Bird Dog
10 Empty Strict Press
Accessory
3 Rounds
8-12 DB Strict Press
8-12 Single Arm DB Tricep Extension
30-40 sec Hollow Hold
Rest 1.5 minutes
8-12 DB Strict Press
8-12 Single Arm DB Tricep Extension
30-40 sec Hollow Hold
Rest 1.5 minutes
Strict Press
8 sets x 3 reps / rest 2 minutes / build weight