Thursday, April 8th, 2021
Strength
EMOM 12 minutes
ODD: Pull Ups 4-6
EVEN: Banded Pull Aparts- to failure
ODD: Pull Ups 4-6
EVEN: Banded Pull Aparts- to failure
WOD
Workout Format
Skill Review
Snatches
10 minutes
4 Rounds
7 Hang Power Snatches
7 Back Squats
15 Burpee Over Bar
Snatches
10 minutes
4 Rounds
7 Hang Power Snatches
7 Back Squats
15 Burpee Over Bar