Wednesday, April 7th, 2021
Strength
DB Bench Press
Sets of 5
20 minutes
Sets of 5
20 minutes
WOD
Workout Format
Minute 0:00-6:00
AMRAP the following
15 Cal Row
10 HPC @95/65
Minute 10:00 - 16:00
AMRAP the following
15 Cal Row
10 Burpee over the Rower
(if using Bike- burpee over bar)
AMRAP the following
15 Cal Row
10 HPC @95/65
Minute 10:00 - 16:00
AMRAP the following
15 Cal Row
10 Burpee over the Rower
(if using Bike- burpee over bar)