Thursday, December 30th, 2021
Strength
Deadlifts
7 rep max
7 rep max
WOD
Workout Format
20 minutes on the clock
3 Rounds
18 Cals
20 Burpees
Rest 3 minutes
3 Rounds
18 Cals
20 Wall Balls
3 Rounds
18 Cals
20 Burpees
Rest 3 minutes
3 Rounds
18 Cals
20 Wall Balls