Wednesday, December 29th, 2021
General Warm-Up
3 minutes of DU review and practice
Strength
Squat Cleans
-modify as power if need be
Build to a heavy triple 15 minutes
-modify as power if need be
Build to a heavy triple 15 minutes
WOD
Workout Format
4 Rounds
50 Double Unders (or 1 minute of double under practice)
5 Squat Cleans (65% of heaviest lift)
15 Burpees
50 Double Unders
Rest 3 minutes
50 Double Unders (or 1 minute of double under practice)
5 Squat Cleans (65% of heaviest lift)
15 Burpees
50 Double Unders
Rest 3 minutes