Tuesday, December 28th, 2021
General Warm-Up
Side T plank with reach x 20 alternating
Paloff squat to press x 8 ES
Active Hang
Paloff squat to press x 8 ES
Active Hang
Strength
Strict Press
4 x 8
add tempo
4 x 8
add tempo
WOD
Workout Format
AMRAP 14
16 Push Ups
12 DB Ground to OH- Alternating
8 Pull Ups (scale - bent over row or inverted row)
16 Push Ups
12 DB Ground to OH- Alternating
8 Pull Ups (scale - bent over row or inverted row)