Thursday, February 17th, 2022
Strength
Deadlift
1) 3 Reps @ 80%
2) 3 Reps @ 85%
3) AMRAP @ 90%
1) 3 Reps @ 80%
2) 3 Reps @ 85%
3) AMRAP @ 90%
Strength
Barbell Hip Thrust 3 x 15
Paused Front Squats 3 x 8
Paused Front Squats 3 x 8
WOD
Workout Format
21-15-9
Cals
Thrusters (45/35)
Med Ball Cleans (20/14)
Wall Balls (20/14)
Burpees
Cals
Thrusters (45/35)
Med Ball Cleans (20/14)
Wall Balls (20/14)
Burpees