Wednesday, February 16th, 2022
Strength
Bench Press
1) 3 Reps @ 80%
2) 3 Reps @ 85%
3) AMRAP @ 90%
1) 3 Reps @ 80%
2) 3 Reps @ 85%
3) AMRAP @ 90%
Strength
DB Bench Press 3 x 12
Single Arm DB Row 3 x 12
Single Arm DB Row 3 x 12
WOD
Workout Format
40-30-20-10
Lunges
Mountain Climbers
Knee Raises
Plank Shoulder Taps
Lunges
Mountain Climbers
Knee Raises
Plank Shoulder Taps