Thursday, February 18th, 2021
General Warm-Up
1 minute each x 4
Tempo Goblet Squat
MB/Slam Ball Over Shoulder
Chest Primers 10 push outs 20 second forearm crush x 2
Banded Bicep Curls in tempo
Tempo Goblet Squat
MB/Slam Ball Over Shoulder
Chest Primers 10 push outs 20 second forearm crush x 2
Banded Bicep Curls in tempo
Strength
A1) Deadlifts - Triples
A2) Bicep Concentration Curl x AMRAP (light)
x 7 Rounds
A2) Bicep Concentration Curl x AMRAP (light)
x 7 Rounds
WOD
Workout Format
Max Active Hang
3 Rounds (challenge to match each round)
15 Burpees
15 DB Thrusters
Max Active Hang
3 Rounds (challenge to match each round)
15 Burpees
15 DB Thrusters
Max Active Hang