Friday, February 19th, 2021
General Warm-Up
1 minute each x 2
Tempo Goblet Squat
MB/Slam Ball Over Shoulder
Chest Primers 10 push outs 20 second forearm crush x 2
Banded Bicep Curls in tempo
Then
Turkish Get Ups - practice 10 minutes
Tempo Goblet Squat
MB/Slam Ball Over Shoulder
Chest Primers 10 push outs 20 second forearm crush x 2
Banded Bicep Curls in tempo
Then
Turkish Get Ups - practice 10 minutes
Strength
Strength Prep
BB Cleans
Strict Press
Push Press
Split Jerks
Waves- Doubles
35 minutes
BB Cleans
Strict Press
Push Press
Split Jerks
Waves- Doubles
35 minutes
WOD
Workout Format
5 Rounds for time
9 Cals
9 DB Push Ups
18 Band Rows
30 Second Farmer Hold or SB
9 Cals
9 DB Push Ups
18 Band Rows
30 Second Farmer Hold or SB