Monday, February 22nd, 2021
General Warm-Up
1 Minute of Each Exercise
Med Ball Squats
Dimmel Deadlifts
MB OH Press
Banded Rear Delt
Then
10 Minutes
Turkish Get Ups
Med Ball Squats
Dimmel Deadlifts
MB OH Press
Banded Rear Delt
Then
10 Minutes
Turkish Get Ups
Strength
Broad Jumps
3 x 6
Then
Box Jumps - Max Height
5's
10 Minutes
3 x 6
Then
Box Jumps - Max Height
5's
10 Minutes
WOD
Workout Format
10 minutes AMRAP
EMOM
5 Burpees (start off with burpees)
DB Thrusters for the remainder of time
30/25
EMOM
5 Burpees (start off with burpees)
DB Thrusters for the remainder of time
30/25