Tuesday, February 23rd, 2021
General Warm-Up
1 Minute of Each Exercise
Med Ball Squats
Dimmel Deadlifts
MB OH Press
Banded Rear Delt
Med Ball Squats
Dimmel Deadlifts
MB OH Press
Banded Rear Delt
Strength
Deadlifts
7's - 6 to 8 sets - 5 working sets - not progressive
74-76% of 1 RM
7's - 6 to 8 sets - 5 working sets - not progressive
74-76% of 1 RM
WOD
Workout Format
21-15-9
SA KBS
Cals
KB Ground to OG (clean and press)
SA KBS
Cals
KB Ground to OG (clean and press)