Wednesday, February 24th, 2021
General Warm-Up
1 Minute of Each Exercise
Med Ball Squats
Dimmel Deadlifts
MB OH Press
Banded Rear Delt
Med Ball Squats
Dimmel Deadlifts
MB OH Press
Banded Rear Delt
Strength
1000 meter Row (or bike)
100 BB Thrusters*(55/45)
1000 meter Row
*if break/fail thrusters, do 10 push ups
100 BB Thrusters*(55/45)
1000 meter Row
*if break/fail thrusters, do 10 push ups
WOD
Workout Format
BB - Strict Press
Work to a tough 7
Then
-20% for 2 x 7
Work to a tough 7
Then
-20% for 2 x 7