Thursday, February 25th, 2021
General Warm-Up
1 Minute of Each Exercise
Med Ball Squats
Dimmel Deadlifts
MB OH Press
Banded Rear Delt
Med Ball Squats
Dimmel Deadlifts
MB OH Press
Banded Rear Delt
Strength
Heavy Squat Day
Front Squats
7,7,5,5,5,5,5
Clean the bar - no racks
5 second pause at the top of each rep
Front Squats
7,7,5,5,5,5,5
Clean the bar - no racks
5 second pause at the top of each rep
WOD
Workout Format
2 x 5 minute AMRAP
15 Burpee over Bar
15 BB Power Clean
Rest
15 Burpee over Bar
15 Push Press
15 Burpee over Bar
15 BB Power Clean
Rest
15 Burpee over Bar
15 Push Press