Friday, February 26th, 2021
General Warm-Up
1 Minute of Each Exercise
Med Ball Squats
Dimmel Deadlifts
MB OH Press
Banded Rear Delt
Med Ball Squats
Dimmel Deadlifts
MB OH Press
Banded Rear Delt
Strength
Barbell Bent Over Row x 8 - Internal Torque
S/S
Face Pulls - 45 seconds
x 4-5 rounds
S/S
Face Pulls - 45 seconds
x 4-5 rounds
WOD
Workout Format
5 Rounds for Time
8 Push Ups
8 Sit Ups
30 Russian Twists w/ MB
Then
Core Finisher - 10 minutes
8 Push Ups
8 Sit Ups
30 Russian Twists w/ MB
Then
Core Finisher - 10 minutes