Monday, March 1st, 2021
General Warm-Up
1 min choice of Skip/Row/Bike
1 min Perfect Push Ups
1 min Side Planks
1 min Farmer Hold
1 min Perfect Push Ups
1 min Side Planks
1 min Farmer Hold
Strength
1 minute Paloff Hold (ES)
1 min Hollow Hold
x 5 Rounds
1 min Hollow Hold
x 5 Rounds
WOD
Workout Format
E3MOM
200 meter Row/.3 Bike
7 Push Press
x 10 Rounds
200 meter Row/.3 Bike
7 Push Press
x 10 Rounds