Tuesday, March 2nd, 2021
General Warm-Up
1 min choice of Skip/Row/Bike
1 min Perfect Push Ups
1 min Side Planks
1 min Farmer Hold
1 min Perfect Push Ups
1 min Side Planks
1 min Farmer Hold
Strength
Front Squats
Tempo 1.3.1.1
8 sets of 5 working sets
30 minutes
Tempo 1.3.1.1
8 sets of 5 working sets
30 minutes
WOD
Workout Format
3 Rounds for Time
15 KB Snatch
15 Box Jumps
15 KB Snatch
15 Box Jumps