Wednesday, March 3rd, 2021
General Warm-Up
1 min choice of Skip/Row/Bike
1 min Perfect Push Ups
1 min Side Planks
1 min Farmer Hold
1 min Perfect Push Ups
1 min Side Planks
1 min Farmer Hold
Strength
Deadlifts
Bench Assisted
Sets of 5
Bench Assisted
Sets of 5
WOD
Workout Format
20 minute AMRAP
400 meter Row / .7 mile Bike
40 Double Unders
40 Box Step Ups
400 meter Row / .7 mile Bike
40 Double Unders
40 Box Step Ups