Thursday, March 4th, 2021
General Warm-Up
1 min choice of Skip/Row/Bike
1 min Perfect Push Ups
1 min Side Planks
1 min Farmer Hold
1 min Perfect Push Ups
1 min Side Planks
1 min Farmer Hold
Strength
Barbell Complex
3 Push Press + 2 Jerks
3 Push Press + 2 Jerks
WOD
Workout Format
3 min Max Cals
2 min REST
4 min AMRAP
8 Push Ups
4 Box Jumps
2 min REST
5 min AMRAP
10 DB Front Squats
15 Sit Ups
20 Double Unders
2 min REST
4 min AMRAP
8 Push Ups
4 Box Jumps
2 min REST
5 min AMRAP
10 DB Front Squats
15 Sit Ups
20 Double Unders