Friday, March 5th, 2021
Strength
Strict Pull Ups sets of 3
or negatives x3
3 x EMOM 10 min
BB Bent Over Row x 6
10 min
2 Groups- swap at 10 minutes
or negatives x3
3 x EMOM 10 min
BB Bent Over Row x 6
10 min
2 Groups- swap at 10 minutes
WOD
Workout Format
Cleans practice
Hang/Power/Squat
Hang/Power/Squat