Monday, March 8th, 2021
General Warm-Up
Skipping Practice (2 minutes)
3 Rounds
10 Good Mornings (PVC pipe or weightless)
10 Inch Worms
30 seconds MB forearm Crush
10 MB Pushouts
3 Rounds
10 Good Mornings (PVC pipe or weightless)
10 Inch Worms
30 seconds MB forearm Crush
10 MB Pushouts
Strength
Deadlifts (30 minutes)
Triples - Max
Triples - Max
WOD
Workout Format
EMOM10
10 Burpee over Bar
Double Unders for remainder of minute (Calories if not able to do double unders)
10 Burpee over Bar
Double Unders for remainder of minute (Calories if not able to do double unders)