Tuesday, March 9th, 2021
General Warm-Up
1 min skipping practice
30 second MB forearm crush
30 second MB push outs
x 3
30 sec Forearm Plank
30 sec Side Plank ES
x3
30 second MB forearm crush
30 second MB push outs
x 3
30 sec Forearm Plank
30 sec Side Plank ES
x3
Strength
Weighted Push Ups
Tough 5
Then drop 20% for 2 x 5
Tough 5
Then drop 20% for 2 x 5
WOD
Workout Format
800 meter Bike/Row
100 High Hang Clean
100 Lateral Bar Hops
100 Thrusters
800 meter Bike/Row
*use light bar (15/35)
100 High Hang Clean
100 Lateral Bar Hops
100 Thrusters
800 meter Bike/Row
*use light bar (15/35)