Thursday, February 2nd, 2023 – Circuit Class
General Warm-Up
As many quality rounds as possible in 10 minutes
15 Shuttle Runs
15 TRX Lunges
15 TRX Rows
15 Shuttle Runs
15 TRX Lunges
15 TRX Rows
Cardio Circuit
7 Rounds
2 minutes work / 1 minute rest
Bike, row, or ski
Rest 1 minute
2 minutes work / 1 minute rest
Bike, row, or ski
Rest 1 minute