Thursday, February 2nd, 2023 – Deadlift
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Accessory
3 Rounds
Deadlifts x 5 with 3 second pause at knee
Band Glute Kickbacks x 10-20
Farmer Hold x 30-60 seconds
Rest 1.5 minutes
Deadlifts x 5 with 3 second pause at knee
Band Glute Kickbacks x 10-20
Farmer Hold x 30-60 seconds
Rest 1.5 minutes
Deadlift
10 sets x 1 reps building weight / rest 2 minutes