Thursday, January 12th, 2023 – Circuit Class
General Warm-Up
As many quality rounds as possible in 10 minutes
15 Shuttle Runs
15 TRX Lunges
30 seconds Plank
15 Shuttle Runs
15 TRX Lunges
30 seconds Plank
Cardio Circuit
Every 5 minutes on the minute
30/20 cal Bike
12 Box Step Overs
30/20 cal Bike
12 Box Step Overs