Thursday, January 12th, 2023 – Deadlift
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Accessory
3 Rounds
6-12 Stiff Leg Deadlifts
16-24 Walking Lunges
30-40 seconds Farmer Hold
Rest 1.5 minutes
6-12 Stiff Leg Deadlifts
16-24 Walking Lunges
30-40 seconds Farmer Hold
Rest 1.5 minutes
Deadlift
8 sets x 3 reps building weight / rest 2 minutes