Thursday, January 5th, 2023 – Circuit Class
General Warm-Up
As many quality rounds as possible in 15 minutes
15 Shuttle Runs
15 TRX Lunges
30 seconds Plank
50 Single Unders
15 Shuttle Runs
15 TRX Lunges
30 seconds Plank
50 Single Unders
Cardio Circuit
3 minutes of work / 3 minutes of rest x 4 rounds
20 calorie Air Bike
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20 calorie Air Bike
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