Thursday, January 5th, 2023 – Deadlift
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Accessory
3 Rounds
10-20 Band Hamstring Curls
8-15 DB Goblet Squats
30-40 seconds Farmer Hold
Rest 1.5 minutes
10-20 Band Hamstring Curls
8-15 DB Goblet Squats
30-40 seconds Farmer Hold
Rest 1.5 minutes
Deadlift
8 sets x 3 reps building weight / rest 2 minutes