Thursday, July 30th, 2020
General Warm-Up
3 Rounds
10 x Box Squats while pressing hands together
20 x Lateral Jumps Over Yoga Block
20 x Mountain Climbers
10 x Box Squats while pressing hands together
20 x Lateral Jumps Over Yoga Block
20 x Mountain Climbers
Strength
Barbell Front Squat - lighter with tempo 2.2.1.1
Sets of 5
Rest equals 3 x work
Sets of 5
Rest equals 3 x work
WOD
Workout Format
Buy in
800 meter run
Then, 10 Rounds
10 Box Jumps
10 Sit Ups
Cash out
800 meter run
800 meter run
Then, 10 Rounds
10 Box Jumps
10 Sit Ups
Cash out
800 meter run