Wednesday, July 29th, 2020
General Warm-Up
200 meter Med ball walk - crush
5 Rounds
30 seconds Each Side - Paloff Press
10 Face Pulls
5 Rounds
30 seconds Each Side - Paloff Press
10 Face Pulls
Strength
Accumulate 3 minutes of each
Active Hangs
* when fail, Superman Holds
Active Hangs
* when fail, Superman Holds
WOD
Workout Format
5 Rounds
12 Renegade Row (w/o push ups)
18 Slam Balls
12 Renegade Row (w/o push ups)
18 Slam Balls