Thursday, May 26th, 2022
Strength
Bench Press
E3MOM
Build to a heavy 8
Immediately into
E2MOM
3 x 8
Tricep push ups
E3MOM
Build to a heavy 8
Immediately into
E2MOM
3 x 8
Tricep push ups
WOD
Workout Format
5 Rounds of 3 min for Max Reps:
10 Push Press (115/75)
125 Singles (25 Double Unders)
Max Rep Pull-ups (chest to bar)
REST 1 minute between each round
10 Push Press (115/75)
125 Singles (25 Double Unders)
Max Rep Pull-ups (chest to bar)
REST 1 minute between each round