Wednesday, May 25th, 2022
Strength
Pendlay Row
E3MOM x 5
Immediately into
3 x8
Pike Push Ups / HSPU
E3MOM x 5
Immediately into
3 x8
Pike Push Ups / HSPU
WOD
Workout Format
EMOM 10:
Odd. 3 Wall Walks
Even. 12 Bent Over Rows
Odd. 3 Wall Walks
Even. 12 Bent Over Rows