Tuesday, May 24th, 2022
Strength
Front Squats
E3MOM x 5
Work to a heavy 8
Then immediately into
E2MOM
3 x 8
Bulgarian Split Squat (8ES)
E3MOM x 5
Work to a heavy 8
Then immediately into
E2MOM
3 x 8
Bulgarian Split Squat (8ES)
WOD
Workout Format
15-12-9 (85/55)
Thrusters
Front Squats
Wall Balls
After every round, row 250 meter
Thrusters
Front Squats
Wall Balls
After every round, row 250 meter