Friday, May 20th, 2022
Strength
Clean and Jerk for load
E1.5MOM
Build to a heavy single
E1.5MOM
Build to a heavy single
WOD
Workout Format
AMRAP 1:30
x 8
6 Shuttle Runs
3 Hang Power CLeans (185/125)
Max Calorie Bike
x 8
6 Shuttle Runs
3 Hang Power CLeans (185/125)
Max Calorie Bike