Thursday, May 19th, 2022
Strength
Deadlifts
E3MOM
Build to a heavy 10 - 2 second pause at the knee
E2MOM
3 x 8
E3MOM
Build to a heavy 10 - 2 second pause at the knee
E2MOM
3 x 8
WOD
Workout Format
4 Rounds For Time:
15 DB Overhead Walking Lunge
25 AB-Mat Sit-ups
15 DB Overhead Walking Lunge
25 AB-Mat Sit-ups