Wednesday, May 18th, 2022
General Warm-Up
On a 10:00 Clock
7 AB-Mat Sit-ups
7 Deadlifts (barbell or PVC)
7 Shoulder Presses (barbell or PVC)
7 Skierg Pulls
14 Alternating Knee-to-Elbow in Plank
7 AB-Mat Sit-ups
7 Deadlifts (barbell or PVC)
7 Shoulder Presses (barbell or PVC)
7 Skierg Pulls
14 Alternating Knee-to-Elbow in Plank
Strength
Bench Press
E3MOM
Build to a heavy 10 - with a 2 second pause at chest
E3MOM
Build to a heavy 10 - with a 2 second pause at chest
WOD
Workout Format
AMRAP 10
3 Dumbbell Man Makers (50/35)
30 Double unders
3 Dumbbell Man Makers (50/35)
30 Double unders