Thursday, November 19th, 2020
General Warm-Up
Chest Primers
Inch Worms
Dynamics
Inch Worms
Dynamics
Strength
6 Rounds
1 min x Push Ups
1 min x Farmer Hold (very heavy)
1 min x Rest
1 min x Push Ups
1 min x Farmer Hold (very heavy)
1 min x Rest
WOD
Workout Format
5 Rounds
12 T2B
12 KB Deadlift (light)
12 Goblet Squats
12 T2B
12 KB Deadlift (light)
12 Goblet Squats