Friday, November 20th, 2020
General Warm-Up
Inch Worms
Lunge Complex
Med Ball Cleans
Lunge Complex
Med Ball Cleans
Strength
5 sets of Pull Ups - big sets
5 sets of Landmine Rows - big sets
* Nasal Breathing
5 sets of Landmine Rows - big sets
* Nasal Breathing
WOD
Workout Format
25 DB Clean and Press
50 Man Makers
100 Sit Ups
200 Forward Lunges
400 Row/Bike/Run
50 Man Makers
100 Sit Ups
200 Forward Lunges
400 Row/Bike/Run