Monday, November 23rd, 2020
General Warm-Up
Chest Primers - 3 Rounds
30 second crush
30 second press outs
30 second crush and squat
Med Ball Clean - practice
30 second crush
30 second press outs
30 second crush and squat
Med Ball Clean - practice
Strength
Single Arm KB Press on Bosu or Ground
8 Each Side (Progressive)
8 Each Side (Progressive)
WOD
Workout Format
2 x AMRAP5 - 2:30 minutes Rest
7 Clean and Press (Single Arm)
7 KB Facing Burpees
7 Goblet Squats
7 Clean and Press (Single Arm)
7 KB Facing Burpees
7 Goblet Squats