Tuesday, November 24th, 2020
General Warm-Up
3 Rounds
10 x Inch Worms
10 x Good Mornings
30 seconds ES x Palloff Hold
Dimmel Deadlift - practice
10 x Inch Worms
10 x Good Mornings
30 seconds ES x Palloff Hold
Dimmel Deadlift - practice
Strength
Sumo Deadlifts - off of 3" risers (35 minutes)
Tough Triple
Tough Triple
WOD
Workout Format
For Time
50 Burpee Box Jumps
50 Burpee Box Jumps